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Managing and monitoring biomarkers has become an essential part of optimal health and living, providing us with the information required to get ahead of health issues before they become problems, allowing us to maximize our potential, allowing us to make informed and beneficial decisions based on our own personal needs.Read now
Fasting doesn’t have to be stressful. It doesn’t require any extra equipment and fancy shopping lists. All it needs (to be effective) is a little willpower and discipline. Something is better than nothing, so start today! Set your health goals and experience the benefits of fasting.Read now