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  • Biohacking with Continous Glucose Monitors
    May 6, 2021

    Biohacking with Continous Glucose Monitors

    Managing and monitoring biomarkers has become an essential part of optimal health and living, providing us with the information required to get ahead of health issues before they become problems, allowing us to maximize our potential, allowing us to make informed and beneficial decisions based on our own personal needs.
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  • Taking the STRESS Out of Intermittent Fasting
    May 5, 2021

    Taking the STRESS Out of Intermittent Fasting

    Fasting doesn’t have to be stressful. It doesn’t require any extra equipment and fancy shopping lists. All it needs (to be effective) is a little willpower and discipline. Something is better than nothing, so start today! Set your health goals and experience the benefits of fasting.
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  • Your Health Starts In The Gut
    April 15, 2021

    Your Health Starts In The Gut

    If you’ve been waiting for the effects of all that self-care to kick in for a while now it could be that you’re doing all the right things, only to be undermined by an unbalanced gut microbiome.
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  • 5 Biohacks to Reduce Stress
    April 14, 2021

    5 Biohacks To Reduce Stress

    Unfortunately everyone is affected by stress and we all have to deal with some type of stress throughout our life. Most of us regularly encounter stressful situations of varying degrees and some of us are better equipt than others at dealing with the effects.
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  • Kick Caffeine To The Curb!
    March 9, 2021

    Kick Caffeine To The Curb!

    It’s no surprise that caffeine is the worlds most consumed psychoactive drug! If you are reading this and are anything like myself it’s not rocket science to know that somehow i become a much better, more productive, and approachable human...

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  • Biohacks For Cancer Fatigue & Chemo Brain
    February 4, 2021

    Biohacks For Cancer Fatigue & Chemo Brain

    Cancer-related fatigue is one of the most common side effects associated with both radiation and chemotherapy. It also occurs during the malignant phase too. Quality of life can be significantly impacted, cancer survivors tend to experience cancer related fatigue and...

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  • Going Vegan? — A Guide for Beginners
    January 12, 2021

    Going Vegan? — A Guide for Beginners

    The vegan diet has become very popular over the years with more and more people joining the lifestyle. Increasingly more people have decided to go vegan for ethical, environmental or health reasons. Veganuary is a month long movement that aims...

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