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  • Understanding How Fat Loss Works
    November 17, 2021

    Understanding How Fat Loss Works

    It's important to realise that the focus is shifting from looking thin to realising that controlling our weight is crucial to our health and wellness. If the “other” pandemic has taught us anything, a healthy lifestyle is your greatest weapon for staying healthy!
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  • The Magical Powers Of Medicinal Mushrooms
    November 5, 2021

    The Magical Powers Of Medicinal Mushrooms

    These shroomie superstars have been around for centuries and a staple of Eastern diets and medicine, with the earliest recorded use dating back to 450 BC. We have recently seen functional and holistic medicine and nutrition going mainstream, so there has been a resurgence of interest in mushrooms.
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  • Adaptogens 101- An introduction Guide
    October 29, 2021

    Adaptogens 101: An Introduction Guide

    So, whether it is for recovering from short or long-term physical or mental stress or boosting immunity (less stress = less likely to get sick) and overall well-being, adaptogens is a great tool for the stress-busting toolkit!
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  • 10 Principles for Optimized Living
    October 25, 2021

    10 Principles for Optimized Living

    Better health, better bodies, better mental health, better sex, better relationships and just all-around optimisation of body, mind and spirit. We all want it, but it often feels unachievable. We have time constraints, we don’t have the energy to read conflicting literature and studies that leave us more confused than before and it’s becoming apparent that we are all so individual and gloriously different, that its near impossible to know if the advice you’re given will work for YOU!
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  • Biohacking for Kids OPTMZ
    October 12, 2021

    Biohacking For Kids

    Parenting in the modern world is hard. Especially during times of work-from-home, how do we eliminate all screen time and all sugar from our children’s diets? I’d venture that it is nigh impossible. In my view, your best strategy is to eliminate the bad stuff as much as possible and make a concerted effort to introduce the good stuff as much as possible, as often as possible!
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  • Nootropics for combating social anxiety
    October 7, 2021

    Best Nootropics for Combatting Social Anxiety

    I think we’ve all struggled with social anxiety in some shape or form in the past, whether you’re Mr Confident, Miss Whitty or the person who wishes that the earth would swallow them whole at least twice a day. The good news? Nootropics can actually have a profound impact on your ability to combat social anxiety and give you confidence in both work and social settings.
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  • Supplements & Nootropics For Kids
    September 7, 2021

    Supplements and Nootropics for KIDS

    The majority of cognitive dysfunction in kids can be linked to poor nutrition. As an example, when iron is deficient, dopamine function is affected which results in impaired concentration. Vitamin and mineral deficiencies are linked to worse cognitive abilities and poor concentration.
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