Skip to content
FREE SHIPPING ON ORDERS OVER R500 | SIGN UP FOR R100 OFF ON YOUR FIRST ORDER | T&Cs APPLY
SIGN UP FOR R100 OFF ON YOUR FIRST ORDER | T&Cs APPLY

Knowledge

RSS
  • Supplements & Nootropics For Kids
    September 7, 2021

    Supplements and Nootropics for KIDS

    The majority of cognitive dysfunction in kids can be linked to poor nutrition. As an example, when iron is deficient, dopamine function is affected which results in impaired concentration. Vitamin and mineral deficiencies are linked to worse cognitive abilities and poor concentration.
    Read now
  • Sex, Love and Biohacking | Articles | OPTMZ |
    August 27, 2021

    Sex, Love & Biohacking

    Sex has some incredibly tangible, powerful health benefits for men and women. Anything from looking and feeling younger, to cardioprotective effects, to mental health benefits. Love, on its own, has very powerful physical and psychological health benefits.
    Read now
  • How to Optimize Your Cycle | Articles | OPTMZ |
    August 13, 2021

    How To Optimize Your Cycle

    Working with your hormones is crucial for good mental health. It costs you nothing other than some planning, plus, it’s all made really easy with cycle syncing apps and a myriad of other online resources and evidence-based literature.
    Read now
  • Biohacking for Women | Articles | OPTMZ |
    August 6, 2021

    Biohacking for Women

    Biohacking for Women! This has become very popular of late in the health and wellness space. Being a woman shouldn’t be difficult, but it is important that we’re given the tools to hack our health to be absolutely optimised!
    Read now
  • Strengthen Your Immune System, The OPTMZ Way! | Articles | OPTMZ |
    July 19, 2021

    Strengthen Your Immune System, The OPTMZ Way!

    We all know the advice. Take Vitamin C, increase fruit and vegetable intake, maybe include some zinc, don’t go out in the cold, drink your antibiotics, and whatever you do, don’t exercise! Yet we still seem to get the sniffles and the flu every year. Some of this advice works, to some degree. Some of these actually serve to only weaken the immune system further!
    Read now
  • To Supplement or Not To Supplement | Articles | OPTMZ |
    July 13, 2021

    To Supplement or Not To Supplement

    Supplementing need not be an expensive exercise if you follow a targeted approach and are aware of what your individual needs are. You might even save on health costs in the long run. To enjoy optimal health, and to boost your brain and your physiology, supplementation in a smart and educated manner will make all the difference!
    Read now
  • Biohacks For Winter | Articles | OPTMZ |
    July 1, 2021

    Biohacks For Winter

    It's not uncommon to experience a dip in motivation at times, particularly during winter. However, the cool weather isn't the only cause of this. Did you know a lack of motivation can be sparked by many factors, such as stress, sleep & nutrition, as they often influence one another.
    Read now