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  • 5 Biohacks To Optimize Your Morning Routine | OPTMZ |
    July 29, 2020

    5 Biohacks To Optimize Your Morning Routine

    The majority of people leave the first 60 minutes of their morning to chance and miss out on starting the day the best way possible, not realizing that these 60 minutes should be considered the most important of the day! This is where you set the tone, pace, and mood for the day ahead!
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  • Nootropics 101 - Introduction To Nootropics | Articles | OPTMZ |
    June 26, 2020

    Nootropics 101 - Introduction To Nootropics

    Simply put, Nootropics are supplements, compounds, foods and nutrients with the main function and aim of improving brain health and cognition. Nootropics aim, in general, is to enhance an individual's attention, mental acuity, short and long term memory and even aspects of right and left brain thinking. 
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  • Introduction To Nutrigenomics | Articles | OPTMZ |
    June 26, 2020

    Introduction To Nutrigenomics

    Nutrigenomics and Nutrigenetics investigate the relationship and effects between our diet, environment and our genetic variability. This can reveal a number of health-related issues that present you with better insight into what fuels your body and what doesn’t.   OVERVIEW: The two...

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  • Introduction To Biohacking + 5 Biohacks For Beginners | OPTMZ |
    June 26, 2020

    Introduction To Biohacking + 5 Biohacks For Beginners

    Biohacking, Human Optimisation and Self-Improvement, these are all terms used to describe the practice of improving and “hacking” your health, wellness, performance and recovery. The same way you can overclock a computer for increased performance, this can be done for the “human operating system”
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  • An In-depth Guide To Collagen Peptides
    November 5, 2019

    An In-depth Guide To Collagen Peptides

    Consuming collagen has many benefits and known minimal risks. For beginners, collagen supplementation can help by beginning with better skin health, bone and joint health and enhanced muscle mass. 
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  • Medicinal Mushrooms And Their 'Magical' Benefits!
    October 24, 2019

    Medicinal Mushrooms And Their 'Magical' Benefits!

    Mushrooms offer numerous medicinal properties. However, one must choose the correct variety, as some mushrooms tend to be poisonous. Hence, it is best to harvest the benefits of mushroom using natural supplements. There are many mushrooms with multiple benefits that are included in a mushroom supplement. So choose one that best fits your goals!
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  • The Best Nootropic Starter Bundle For Newbies!
    October 17, 2019

    The Best Nootropic Starter Bundle For Newbies!

    For beginners, especially those in the field of sports, or managing highly stressful jobs, the whole concept of nootropics might sound intriguing given its capacity to improve focus, enhance intellect, enable physical endurance in stressful situations and what not?
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