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  • Biohacks For Cancer Fatigue & Chemo Brain
    February 4, 2021

    Biohacks For Cancer Fatigue & Chemo Brain

    Cancer-related fatigue is one of the most common side effects associated with both radiation and chemotherapy. It also occurs during the malignant phase too. Quality of life can be significantly impacted, cancer survivors tend to experience cancer related fatigue and...

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  • Going Vegan? — A Guide for Beginners
    January 12, 2021

    Going Vegan? — A Guide for Beginners

    The vegan diet has become very popular over the years with more and more people joining the lifestyle. Increasingly more people have decided to go vegan for ethical, environmental or health reasons. Veganuary is a month long movement that aims...

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  • Top 6 Supplements Strengthen Your Immune System
    January 7, 2021

    Top 6 Supplements Strengthen Your Immune System

    With the COVID19 pandemic still on the rise, health and wellness has become a hot topic as many look to various supplements, tools and lifestyle changes to improve their overall well-being. This is why our biohackers over at OPTMZ have...

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  • Sleep Hacking with TrueDark® - Glasses Review
    October 13, 2020

    Sleep Hacking with TrueDark® - Glasses Review

    Blue light blocking glasses are a simple yet effective method of reducing “junk light” exposure without having to flip your evening routine on its head. The results are clear and can be seen for yourself within the first nights use.
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  • Going NUUD - Should You Opt For A Natural Deodorant?
    September 22, 2020

    Going NUUD - Should You Opt For A Natural Deodorant?

    Health, wellness, and optimal living are not only about what you put inside your body but what goes on outside too, and this includes the deodorant we use! 

    Why? Well, if you are among the 95% of adults who wear deodorant, your daily routine is most likely going to include applying some sort of antiperspirant or deodorant under your arms and chances are, you have yet to consider the health implications of this! 

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  • 5 BIOHACKS TO OPTIMIZE YOUR MORNING ROUTINE
    July 29, 2020

    5 BIOHACKS TO OPTIMIZE YOUR MORNING ROUTINE

    The majority of people leave the first 60 minutes of their morning to chance and miss out on starting the day the best way possible, not realizing that these 60 minutes should be considered the most important of the day! This is where you set the tone, pace, and mood for the day ahead!
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