The world’s most motivated people are always searching for a competitive edge. It’s why they pull all-nighters before tests. It’s why they take internships that call for 18-hour days. It’s why they drink that second (or third) cup of coffee...
Nutrigenomics and Nutrigenetics investigate the relationship and effects between our diet, environment and our genetic variability. This can reveal a number of health-related issues that present you with better insight into what fuels your body and what doesn’t. OVERVIEW: The two...
Biohacking, Human Optimisation and Self-Improvement, these are all terms used to describe the practice of improving and “hacking” your health, wellness, performance and recovery. The same way you can overclock a computer for increased performance, this can be done for...
The COVID-19 pandemic and social distancing protocols set in place during this period has called for some major changes in our daily lives and may even call for some changes in how we think.We've all heard of the term "use...
The healthiest beverage that a person can consume is, no doubt, ‘WATER’. It’s free of any harmful chemicals and salts. Now, how about altering the way we drink water? Well, welcome to hydrogen water- the latest trend in wellness. Hydrogen...
Collagen - the most abundant protein found in animals, accounts for one-third of our body protein and three-fourth of our skin’s dry weight. Collagen gives structure to bones, joints and skin. Collagen is comprised of three amino acids, namely proline,...
Various health experts are increasingly touting mushrooms as a panacea for all health issues. The scope of these fungi has extended beyond the traditional stir-fry mushrooms to more functional mushrooms that provide added medical benefits in terms of boosting health...
If you are a fitness freak or a fan of famous athletes, you must be familiar with the word 'Nootropics'. You might even be ready to try your hand at these smart supplements. For beginners, especially those in the field...
As the hustle and bustle of modern-day life keep getting busier, we find that it's harder to stay focused on our productivity and getting things done. Whether it's distractions from our mobile devices or outside influences, from time to time...
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