Red Light Therapy is the latest craze in the health industry and with good reason. Some reports have shown that Red Light Therapy (RLT) has been effective in treating a wide range of health problems from pain, inflammation, pigmentation and...
Health, wellness, and optimal living are not only about what you put inside your body but what goes on outside too, and this includes the deodorant we use!
Why? Well, if you are among the 95% of adults who wear deodorant, your daily routine is most likely going to include applying some sort of antiperspirant or deodorant under your arms and chances are, you have yet to consider the health implications of this!
The world’s most motivated people are always searching for a competitive edge. It’s why they pull all-nighters before tests. It’s why they take internships that call for 18-hour days. It’s why they drink that second (or third) cup of coffee...
Nutrigenomics and Nutrigenetics investigate the relationship and effects between our diet, environment and our genetic variability. This can reveal a number of health-related issues that present you with better insight into what fuels your body and what doesn’t. OVERVIEW: The two...
Biohacking, Human Optimisation and Self-Improvement, these are all terms used to describe the practice of improving and “hacking” your health, wellness, performance and recovery. The same way you can overclock a computer for increased performance, this can be done for...
The COVID-19 pandemic and social distancing protocols set in place during this period has called for some major changes in our daily lives and may even call for some changes in how we think.We've all heard of the term "use...
*
