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  • Going NUUD - Should You Opt For A Natural Deodorant?
    September 22, 2020

    Going NUUD - Should You Opt For A Natural Deodorant?

    Health, wellness, and optimal living are not only about what you put inside your body but what goes on outside too, and this includes the deodorant we use! 

    Why? Well, if you are among the 95% of adults who wear deodorant, your daily routine is most likely going to include applying some sort of antiperspirant or deodorant under your arms and chances are, you have yet to consider the health implications of this! 

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  • 5 BIOHACKS TO OPTIMIZE YOUR MORNING ROUTINE
    July 29, 2020

    5 BIOHACKS TO OPTIMIZE YOUR MORNING ROUTINE

    The majority of people leave the first 60 minutes of their morning to chance and miss out on starting the day the best way possible, not realizing that these 60 minutes should be considered the most important of the day! This is where you set the tone, pace, and mood for the day ahead!
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  • Nootropics 101 - Introduction To Nootropics
    June 26, 2020

    Nootropics 101 - Introduction To Nootropics

    The world’s most motivated people are always searching for a competitive edge. It’s why they pull all-nighters before tests. It’s why they take internships that call for 18-hour days. It’s why they drink that second (or third) cup of coffee...

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  • Introduction To Nutrigenomics & Personalised Approaches
    June 26, 2020

    Introduction To Nutrigenomics & Personalised Approaches

    Nutrigenomics and Nutrigenetics investigate the relationship and effects between our diet, environment and our genetic variability. This can reveal a number of health-related issues that present you with better insight into what fuels your body and what doesn’t.   OVERVIEW: The two...

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  • Introduction To Biohacking + 5 Biohacks For Beginners
    June 26, 2020

    Introduction To Biohacking + 5 Biohacks For Beginners

    Biohacking, Human Optimisation and Self-Improvement, these are all terms used to describe the practice of improving and “hacking” your health, wellness, performance and recovery. The same way you can overclock a computer for increased performance, this can be done for...

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  • Keep Your Brain Working While On Lockdown
    April 14, 2020

    Keep Your Brain Working While On Lockdown

    The COVID-19 pandemic and social distancing protocols set in place during this period has called for some major changes in our daily lives and may even call for some changes in how we think.We've all heard of the term "use...

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  • 11 Reasons Why You Should Drink Molecular Hydrogen!
    November 19, 2019

    11 Reasons Why You Should Drink Molecular Hydrogen!

    The healthiest beverage that a person can consume is, no doubt, ‘WATER’. It’s free of any harmful chemicals and salts. Now, how about altering the way we drink water? Well, welcome to hydrogen water- the latest trend in wellness.  Hydrogen...

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  • Medicinal Mushrooms And Their 'Magical' Benefits!
    October 24, 2019

    Medicinal Mushrooms And Their 'Magical' Benefits!

    Various health experts are increasingly touting mushrooms as a panacea for all health issues. The scope of these fungi has extended beyond the traditional stir-fry mushrooms to more functional mushrooms that provide added medical benefits in terms of boosting health...

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