Luckily, staying hydrated can be fun, and dare we even say enjoyable. . . . You know what they say, A REVIVE ice lolly a day keeps the doctor away. Well, not really, but they should.
REVIVE is the perfect hydration formula for low carb lifestyles, intermittent fasters and athletes. Their formulation contains NO sugar, carbs or nasties! Just electrolytes in effective ratios (sodium 10: potassium 2: 1 magnesium) ensuring your body gets what it needs to replenish and perform at its best. Best of all is REVIVE tastes great!! They balance out the saltiness with high quality, spray-dried flavour, and a dash of stevia for sweetness.
Revive, stir, freeze, pop & Stay #OPTIMIZED
*You can make these ice lollies your own by changing up the fruits used and flavor Revive sachet used!
You’ve been warned, these electrolyte keto friendly ice lollies are extremely addictive and will magically disappear from your freezer faster than you'll realize!
SHOP HERE: REVIVE Electrolytes
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Have you seen our other recipes from the vault:
]]>Many of these are thought to be normal especially during menstruation, but actually this can be because of an imbalance of oestrogen and progesterone. These are two key hormones that regulate your cycle. If you have an irregular cycle, this is where seed cycling comes in. Seed cycling is a growing trend claimed to balance hormones, boost fertility, and ease symptoms of menopause. It involves eating different seeds (Flax, sesame, pumpkin, sunflower) at different times of the month to balance certain hormones.
Our menstrual cycles have two main phases:
(Before egg is released)
The Follicular Phase is the first half (typically days 1-14). This is when FSH hormone (follicle-stimulating hormone) causes you to develop follicles, and then an increase in estrogen releases an egg. You typically ovulate on day 14 of your cycle, which means most people are fertile on days 12-16.
Along with the seed cycling, fish oil supplementation during the follicular phase can be a beneficial addition as it’s a powerful anti-inflammatory and another great source of omega 3s.
Seeds Recommended for the follicular phase: Flax Seeds, Pumpkin Seeds
(After egg is released)
The Luteal Phase is the second half (typically days 15-28). This is when progesterone increases to help your body prepare for a potential pregnancy, and then your body prepares to eliminate the uterine lining if there is not a pregnancy.
Seeds Recommended for the Luteal phase: Sesame Seeds, Sunflower Seeds
Each seed has a specific role in regulating hormones throughout the cycle. The Follicular phase is characterized by rising estrogen levels and low progesterone. Flax seeds contain phytoestrogens, which act to regulate estrogen levels in the body, while pumpkin seeds are rich in zinc, which supports healthy progesterone production.
During the Luteal phase, progesterone levels increase and estrogen levels drop. Sunflower seeds are rich in Vitamin E, which keeps progesterone levels in check, and sesame seeds contain selenium and zinc, both of which work to clear excess estrogen.
These delicious bites are so much more than just a yummy snack!! If you are not worried about these bites being “sugar-free” feel free to use dates for the sweetener. They will end up tasting like brownies.
This recipe would be ideal for your LUTEAL PHASE. For your FOLLICULAR PHASE, you can sub out the sunflower butter and/or tahini for pumpkin butter.
Cookie Base Ingredients:
Chocolate coating:
TIPS: If your recipe is dry add small amounts of melted coconut oil until the dough is pliable. If your recipe is too soft add more protein powder until pliable
Instructions:(Optional)Chocolate coating: Bites are great on their own without chocolate coating. Bites last up to 2 weeks
If you tried this recipe we would love to see! Share on Instagram and tag @officialoptmz and hastag it with #OPTMZ.
Have you seen our other recipes from the vault:
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Keto Fat Bombs are low-carb, high-fat, no-bake treats. They're a great way for keto dieters to consumer enough fat macros. They're decadent, rich, chocolaty, an low in sugar making them the perfect treat for any keto dieter who enjoys rich desserts.
Some people on a keto diet use fat bombs to help curb cravings for sweets while others have them with a meal. They're delicious for breakfast, afternoon snack, before or after a workout, or as a replacement for carb-heavy snacks. They can be made in many different flavour combinations and they are really convenient to have on hand.
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This no-churn ice cream recipe is dairy-free, fruit based and totally customisable. We have added C60 MCT oil to this recipe which is a powerful antioxidant.
*Remove powder from capsules to use within the recipe as directed
]]>You can buy Ashwagandha Powder from Neuroactive here.
+- 96 Calories per Date Ball
*Optional: 1 Scoop PRIMESELF Collagen Peptides
NOTE: Refrigerate in an airtight container for up to a week or freeze for up to 1 month.
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