L-Tryptophan is an essential amino acid for humans and animals since it can't be produced naturally by the body. Tryptophan is converted to 5-hydroxytryptophan (5-HTP) in the brain, which produces serotonin. Additionally - L-tryptophan aids in the production of melatonin, and kynurenine.
This amino acid acts as a natural mood regulator due to its ability to help the body produce and balance certain hormones naturally.
- May promote serotonin and melatonin production
- May improve mood & stress response
- May improve sleep & circadian rhythm
- May promote brain health
Common Dosage: 500mg - 1000mg
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