Knowledge

Your gut and brain are connected physically through millions of nerves. Gut health is an important factor in mental health, IBS, and obesity. The imbalance in the gut can send messages and signals to the brain that trigger mood changes.

Ever heard “what doesn’t kill you makes you stronger”? It’s all about the type of stress and the dose of that stress!

By OPTIMIZING the food and water you fuel your body with, exercise, sleep, social connection and your environment, you can build a robust and battle-ready immune system that can handle anything that you throw at it!

Making small, sustainable differences really can have a massive impact on your overall well being.

There comes a time in every biohacker’s life where they want to optimise and up their biohacking game.

I think spermidine supplementation is an exciting and effective tool to combat ageing and declining brain health.

Sex has some incredibly tangible, powerful health benefits for men and women. Anything from looking and feeling younger, to cardioprotective effects, to mental health benefits. Love, on its own, has very powerful physical and psychological health benefits.

Biohacking for Women! This has become very popular of late in the health and wellness space. Being a woman shouldn’t be difficult, but it is important that we’re given the tools to hack our health to be absolutely optimised!

Unfortunately everyone is affected by stress and we all have to deal with some type of stress throughout our life. Most of us regularly encounter stressful situations of varying degrees and some of us are better equipt than others at dealing with the effects.