Knowledge

By OPTIMIZING the food and water you fuel your body with, exercise, sleep, social connection and your environment, you can build a robust and battle-ready immune system that can handle anything that you throw at it!

These mini-but-mighty-mitos keep your heart pumping, you brain firing, your hormones regulating, your lungs inhaling and exhaling, fire up your immune system and allow your digestive system to operate.

Unfortunately everyone is affected by stress and we all have to deal with some type of stress throughout our life. Most of us regularly encounter stressful situations of varying degrees and some of us are better equipt than others at dealing with the effects.

When was the last time you woke up feeling energized and ready to tackle the day? When was the last time you woke up before your alarm and did not feel the need for caffeine? Chances are it has been a while!

The majority of people leave the first 60 minutes of their morning to chance and miss out on starting the day the best way possible, not realizing that these 60 minutes should be considered the most important of the day! This is where you set the tone, pace, and mood for the day ahead!

It is a modern-day epidemic. Whether the stress is a constant, nagging pain in the gut or a barely-there feeling, it wrecks your body. For some, it’s fistfuls of hair falling out; for others, it’s the entire immune system going haywire.

No wonder, attaining this elevated consciousness has been the secret sauce of dozens of artists, daredevils and successful people. Now through nootropics and physical activity, you can readily achieve the state of flow to be more productive and inventive in your work!

Simply put, Neurogenesis is the term used to refer to the creation of new neurons in the brain. Increased neurogenesis can help support memory, mental clarity, recall, reduce anxiety and even assist with depression. Let’s find out how to increase neurogenesis.